For the people who are tired of holding it all together, and are ready to come back to themselves.
 
This gentle yet powerful 7-day reset is your guided return to balance, clarity, and calm using the wisdom of Ayurveda. Designed for real life, it offers simple practices and soulful rituals to ground your body, clear your mind, and reconnect with your inner strength.
Inside you’ll receive:
A beautifully designed 12-page guide with daily routines, meal suggestions, and space for reflection
Gentle herbal recommendations and a calming tea recipe using what you already have at home
Printable affirmation cards to post around your space
A guided audio meditation for grounding and self-regulation
A ritual toolkit featuring oil massage, journaling prompts, and evening mantras
 
This is more than a reset, it’s a reclamation. Let this be the beginning of your return to peace, power, and presence.