The Premier Course on Hormone Balance
Created and taught by Serra Hurst, Integrative Medicine and Ayurvedic Practitioner
“Natural medicine is the soul of healing I return to again and again. My mission is to help men and women reconnect with balance, vitality, and peace through the timeless wisdom of Ayurveda. With years of experience blending ancient knowledge with modern integrative approaches, I’ve gathered insights, tools, and daily rituals that restore harmony to body, mind, and spirit. I hope you’ll let me share them with you—for the benefit of your health, your home, and your life”
It's time we learn about the root of disease
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1 in 3 adults struggles with hormone-related imbalances — from fatigue, mood swings, and weight gain
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Nearly 50% of men over 40 experience declining testosterone and stress-related burnout
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Women continue to experience record rates of endometriosis, fibroids, PCOS, and perimenopausal symptoms — all linked to inflammation, stress, and lifestyle factors.
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Autoimmune conditions are rising sharply, especially among women, while anxiety and depression now affect both genders more than ever before.
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Heart disease remains the #1 cause of death for both men and women, and chronic illnesses like diabetes, obesity, and hypertension are appearing at younger ages.
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Meanwhile, prescription drug dependence is soaring — yet most medications were never tested for long-term hormonal or neurological effects in either gender.
Something needs to change!
And it starts with understanding the body through a lens of balance, awareness, and natural intelligence.
Be part of
the solution.
Herbal Medicine for Hormone Balance is one of the most comprehensive courses for restoring natural balance in the body and mind. This course empowers individuals to understand how herbs, diet, and daily routines can support healthy endocrine function, energy, and emotional resilience. You won’t find a more integrative or holistic foundation for learning natural hormone balance.
My mission is to help men and women restore hormonal balance.
We need a new way of caring for the whole person. That’s what this course is all about. The 12-Week Integrative Hormone Balance Program brings together the wisdom of Ayurveda and the clarity of modern integrative medicine to help you restore balance step by step.
Throughout our twelve weeks together, we work through a personalized plan designed to calm the nervous system, strengthen digestion, support natural detoxification, and nourish the endocrine system. You’ll learn how to listen to your body’s signals, use herbs and nutrition intentionally, and build sustainable daily rhythms that bring energy and emotional steadiness back into your life.
This is more than a course—it’s a guided journey back to harmony. One where science meets spirit, and where you learn to become your own healer under compassionate, expert guidance.
A Natural, Affordable, and Holistic Path to Restoring Balance for Men and Women
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Take back your health and become an active participant in your own healing journey.
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Learn to recognize, listen to, and trust your body’s wisdom — and guide others to do the same.
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Move beyond fear-based models of disease and embrace a holistic, human-centered approach to wellness.
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Build the knowledge and confidence to restore balance naturally through herbs, nutrition, and lifestyle.
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Integrate the best of Ayurveda, functional medicine, and modern science into your daily life and professional practice.
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Deepen your connection to the Earth and understand how nature’s rhythms influence your hormones, mood, and vitality.
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Strengthen your ability to support others — as a practitioner, teacher, healer, or wellness entrepreneur.
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Expand your awareness of how emotional and spiritual balance directly shape physical health.
In the Integrative Hormone Balance Program, you’ll learn how to use Ayurvedic principles, herbs, and nutrition to restore balance at every stage of life and:
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Learn how to restore the natural rhythms of your body.
Apply Integrative and Ayurvedic medicine techniques to restore hormone balance - so you can live symptom free
Use mind-body tools to transform your health and life.
Generate an effective plan with herbs, food, & appropriate supplements that will meet your specific needs for years
Heal on a root level, not just mask your symptoms with prescriptions.
Core Course Topics
Throughout these twelve weeks, we’ll work through every layer of your health — body, mind, and energy. You’ll learn how to calm the nervous system, strengthen digestion and metabolism, balance blood sugar, reduce inflammation, and naturally support the endocrine system.
We’ll explore Ayurvedic daily routines, body-type specific nutrition, herbal medicine for hormone support, and detoxification practices that gently restore vitality.
From a modern medicine perspective, you'll also learn how stress, sleep, and emotions influence hormone health, and how to bring them back into harmony with science-backed, cost-effective techniques like breathwork, meditation, and grounding rituals.
By the end of the program, you will have curated a personalized plan and understand how to rebuild energy, improve mood, enhance mental clarity, and create daily rhythms that align with your body’s natural intelligence.
What You’ll Receive Each Week
Each phase of the program includes everything you need to learn, apply, and integrate what you’re discovering:
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Step-by-Step PDF Guide — combining education, reflection, and an action plan for the week.
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Recipe Collection — Ayurvedic and hormone-balancing meals designed to nourish and restore.
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Tracking & Symptom Journal Sheets — printable pages to help you monitor progress and connect with your body’s changes.
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Guided Rituals — two per phase, blending breathwork, mindfulness, and Ayurvedic practices for deep mind-body integration.
What You Will Receive
You will receive the highest quality, beautifully presented materials, personal instruction, and access to communication with Serra anytime you have any questions
You Will Receive a Print-Ready PDF Coursebooks (12 week lesson plan)
Step-by-Step PDF Guide
Recipe Collection
Symptom Tracking Journal
Guided
Rituals
Each phase of your workbook includes beautifully designed lessons, hands-on action steps, and guided practices that make learning simple and experiential. Every lesson blends Ayurvedic and integrative medical principles with practical tools you can apply right away. You’ll move through educational readings, reflection prompts, and gentle lifestyle experiments that help you embody what you’re learning. Upon completion, you’ll have a comprehensive, personalized health plan and a deeper connection to your body’s natural rhythm.
Personalized Wellness Portal
Private 1:1 Coaching Option
Exclusive Apothecary Discounts
Direct Email Support
Flexible Payment Options
Lifetime Program Access
Pricing & Payment Options
Why this great price? Though my clients say I should be charging many times the price of this course, I feel that health care, and health information, should be accessible and affordable. This is a price anyone can afford to invest in for lifetime health. The support and connection, pearls of wisdom, and personal growth that come with this program – priceless!
About Online Learning
Online learning is an excellent model for busy people – and aren’t we all. It allows us to learn in the comfort of our own homes, at our personal pace, with a cup of tea in hand. Online learning models offer multimedia personal touches like video and audio that you can download whenever you have the chance. Drop those old school anxieties and finally learn what you want to – with no pressure!