Bring balance back to your body and mind with this easy-to-follow 7-Day Ayurvedic Meal Plan. Designed with both ancient wisdom and modern life in mind, this guide gives you everything you need to create nourishing meals that restore energy, calm digestion, and support overall well-being.
What’s Inside:
🌱 Daily Menus — 7 days of breakfasts, lunches, dinners, and snacks
🍲 Easy Recipes — step-by-step instructions using simple, wholesome ingredients
🛒 Shopping List — organized by category for stress-free grocery trips
🌿 Dosha Guide — learn how to balance Vata, Pitta, and Kapha with food
✨ Closing Notes — encouragement and next steps on your Ayurvedic journey
This plan is family-friendly, beginner-friendly, and perfect for anyone ready to bring more intention, peace, and vitality into their everyday meals.
💻 Delivered instantly as a downloadable PDF. Print it out or keep it on your phone for easy access in the kitchen.