About
A gentle, structured Ayurvedic program designed to balance hormones, restore energy, calm inflammation, and help you feel like yourself again. This reset supports your metabolism, mood, digestion, and cycle health through personalized guidance and proven mind body practices. Program Includes * Personalized Ayurvedic assessment * Customized herbal protocol * Nutrition templates and simple meal guides * Daily rhythm, sleep, and lifestyle alignment * Nervous system techniques for stress and anxiety * Support for PMS, perimenopause, PCOS, acne, weight changes, and burnout * Messaging support throughout the program Program Structure * Phase One, Reset and Realign * Phase Two, Nourish and Rebuild * Phase Three, Harmonize and Sustain Perfect For * Women who feel overwhelmed, inflamed, or fatigued * Those wanting natural hormone balance without guesswork * Anyone ready for structure, guidance, and lasting change
You can also join this program via the mobile app. Go to the app