Sage & Silence exists to help people restore balance, clarity, and vitality by integrating ancient healing wisdom with modern science. We believe wellness should feel grounded, personalized, and effective, not overwhelming or disconnected.
Our approach blends Ayurvedic principles, nervous system support, and evidence-informed lifestyle medicine to help you understand your body, address root causes, and build a way of living that genuinely sustains you.
Not sure where to start? A free, no-pressure conversation with Serra to explore your health concerns, ask questions, and discover whether Sage & Silence is the right fit for where you are right now.
Free · 15–20 Minutes · Virtual
A 90-minute, whole-person assessment with Serra Hurst. Your health history, constitution, lifestyle, and symptoms are examined together to build a personalized, root-cause wellness plan that is genuinely yours.
90 Minutes · $120 USD · In-Person (Missoula, MT) · Virtual
For existing clients ready to go deeper. Review progress, refine your plan, address new patterns, and continue the kind of sustained, whole-person care that a single session alone cannot deliver.
60 Minutes · $90 USD · In-Person (Missoula, MT) · Virtual
Body Sage & Silence is a wellness-centered educational practice rooted in Ayurvedic tradition and modern integrative medicine, where every recommendation begins with understanding you as an individual rather than applying a one-size-fits-all protocol.
Whether you are in Missoula navigating a long Montana winter, managing hormonal shifts, or searching for a practitioner who truly listens, this practice is built for where you are right now.
Serra began this work out of a simple conviction: healing should feel like coming home, not like another battle to fight. Her own journey through burnout, overwhelm, and the search for balance showed her that true restoration happens when we pause, return to stillness, and allow the body and mind to remember what wholeness feels like.
She arrived through her own passage: through burnout, through the long search for answers that conventional medicine couldn’t quite reach, and through the quiet discovery that the body does not need to be forced back to balance. It needs to be remember.
That understanding became the foundation of Sage & Silence.
She holds a Master’s Degree in Ayurvedic Wellness, Integrative Medicine, and Life Coaching, earned cum laude, with advanced study in Maharishi Ayurveda, one of the most classical and rigorous lineages in Ayurvedic training. She is a certified Ayurvedic Practitioner and Massage Therapist with specialized expertise in pulse assessment, Ayurvedic nutrition, constitutional analysis, nervous system regulation, and lifestyle medicine. Before this work, she served in the military — an experience that gave her both precision and a rare, firsthand understanding of what true resilience demands.
She works at the intersection of ancient wisdom and modern science, bringing the depth of a classical Ayurvedic education and the clarity of evidence-informed integrative practice to every client she serves.
What her clients find, beyond the expertise, is something harder to credential: the experience of being genuinely seen, and a path forward that finally feels like their own.
“Serra is amazing! I highly recommend her to anyone unhappy with their health! She specializes in menopause, diabetes, and weight loss.”
– Shawna B.
Every person who comes to Sage & Silence is met with time, attention, and a plan built around their body, not a template. Here’s what clients across Missoula and beyond have shared about working with Serra.
Somewhere between the long Montana winters, the demands of a full life, and the quiet exhaustion of unanswered symptoms, you found your way here. That matters. Wherever you are joining from, you are welcome here.
Serra’s practice exists for exactly this moment. A space that is unhurried, deeply personal, and grounded in both ancient wisdom and modern science, where your health is treated as the whole, connected story it actually is.
Ancient wisdom. Modern science. Personalized healing.
